free book Atomic Habits

 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad One for free

Contents

About the Book

About the Author

Title Page

Epigraph

Introduction: My Story

The Fundamentals

Why Tiny Changes Make a Big Difference

1 The Surprising Power of Atomic Habits

2 How Your Habits Shape Your Identity (and Vice Versa)

3 How to Build Better Habits in 4 Simple Steps

The 1st Law

Make It Obvious

4 The Man Who Didn’t Look Right

5 The Best Way to Start a New Habit

6 Motivation is Overrated; Environment Often Matters More

7 The Secret to Self-Control

The 2nd Law

Make It Attractive

8 How to Make a Habit Irresistible

9 The Role of Family and Friends in Shaping Your Habits

10 How to Find and Fix the Causes of Your Bad Habits

The 3rd Law

Make It Easy

11 Walk Slowly, but Never Backward

12 The Law of Least Effort

13 How to Stop Procrastinating by Using the Two-Minute Rule

14 How to Make Good Habits Inevitable and Bad Habits Impossible

The 4th Law

Make It Satisfying

15 The Cardinal Rule of Behavior Change

16 How to Stick with Good Habits Every Day

17 How an Accountability Partner Can Change Everything

and more..........