Table of Contents
INTRODUCTION
CHAPTER 1: THE MANY BENEFITS OF YOGA
CHAPTER 2: YOGA AND YOUR LIFE
CHAPTER 3: WARMING UP FOR YOGA
THE MOUNTAIN
THE FORWARD FOLD
THE HALF-STANDING FORWARD FOLD
WRIST STRETCHES
NECK AND SHOULDER STRETCHES
PELVIC TILT
THE COW-CAT
THE LEG STRETCH
THE GODDESS POSE STRETCH
CHAPTER 4: YOGA FOR THE LEGS
THE BIG TOE
EXTENDED HAND TO BIG TOE
THE CHAIR
THE TREE
THE EASY
THE EXTENDED TRIANGLE
THE LORD OF THE DANCE
THE EXTENDED SIDE ANGLE
THE REVOLVED SIDE ANGLE
LEGS UP THE WALL
THE HIGH (CRESCENT) LUNGE
THE GARLAND
THE REVOLVED TRIANGLE
THE WARRIOR
THE WARRIOR 2
THE REVERSED WARRIOR
THE WARRIOR 3
THE LOTUS
CHAPTER 5: YOGA FOR THE ARMS AND
SHOULDERS
THE GATE
THE HANDSTAND
THE FIREFLY
THE DOLPHIN PLANK
THE UPWARD PLANK
THE EXTENDED SIDE ANGLE
THE EAGLE
THE CROW
THE COW FACE
THE DOLPHIN
THE EIGHT ANGLE
THE CHAIR
THE HALF GATE
THE NOOSE
THE PEACOCK
THE SHOULDER PRESS
and more ..........
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